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1. Asparagus: Packed with vitamin K, this versatile vegetable supports healthy blood clotting and bone health.
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2. Kale: This leafy green contains an abundance of vitamin K, promoting bone strength and enhancing heart health.
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3. Spinach: Rich in vitamin K, spinach boosts bone health, supports cardiovascular function, and assists in blood clotting.
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4. Broccoli: High in vitamin K and other essential nutrients, broccoli aids blood clotting and contributes to optimal bone health.
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5. Brussels sprouts: These mini cabbages offer vitamin K, supporting bone density and assisting in blood clotting.
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6. Cabbage: With its vitamin K content, cabbage promotes healthy blood clotting and contributes to strong bones.
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7. Parsley: This flavorful herb is a great source of vitamin K, playing a role in bone health and blood coagulation.
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8. Collard greens: Rich in vitamin K, collard greens support bone health and enhance blood clotting mechanisms.
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9. Green peas: Packed with vitamin K, green peas provide bone-supporting benefits and assist in blood coagulation.
Boost your vitamin K intake with these delicious foods, prioritizing bone strength and optimal blood clotting.