1: Energize your day with a Mediterranean-inspired breakfast that supports mom's mental well-being. Try yogurt parfaits topped with nuts and fresh fruits.

2: Start your morning right with a filling bowl of oatmeal mixed with Mediterranean flavors like cinnamon, honey, and chopped walnuts.

3: Indulge in a delicious frittata packed with nutrient-rich veggies and feta cheese, providing a perfect protein boost for a powerful day.

4: Enjoy a colorful plate of sliced tomatoes, avocado, and boiled eggs drizzled with olive oil, creating a satisfying combination for mom's mental health.

5: Savor whole-grain toast topped with mashed avocado and a side of smoked salmon, delivering omega-3 fatty acids to support brain health.

6: Blend a refreshing smoothie with spinach, Greek yogurt, berries, and a sprinkle of chia seeds for a tasty and nutritious breakfast on busy mornings.

7: Delight in a creamy bowl of Greek yogurt mixed with honey and a handful of almonds, maximizing flavors while boosting mood and energy levels.

8: Kickstart your day with a homemade granola bar packed with nuts, seeds, and dried fruits – a go-to Mediterranean breakfast for mental wellness.

9: Discover the benefits of a hearty breakfast wrap filled with scrambled eggs, fresh vegetables, and a touch of hummus, keeping mom's mind sharp and focused.