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Enjoy flavorful Mediterranean meal preps for busy weekdays. Quick, healthy, and delicious dishes that save time in the kitchen. Get inspired!
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Mediterranean Quinoa Salad: Packed with fresh veggies, feta cheese, and a tangy dressing. Prep it in advance for a satisfying grab-and-go lunch.
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Greek Chicken Skewers: Marinated in herbs and lemon juice, these tender chicken skewers are perfect for grilling ahead and serving with a side of tzatziki.
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Roasted Mediterranean Veggies: Combine eggplant, zucchini, bell peppers, and cherry tomatoes, then roast them with olive oil and herbs for a vibrant and versatile meal prep option.
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Herbed Greek Pasta: Toss al dente pasta with olives, sundried tomatoes, and a blend of fresh herbs. Enjoy it as a cold pasta salad or reheat for a comforting dinner.
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Mediterranean Stuffed Peppers: Fill colorful bell peppers with a mixture of quinoa, black beans, tomatoes, and feta cheese. Bake until tender for a satisfying and balanced meal.
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Lemon Herb Salmon: Season salmon fillets with herbs and a hint of lemon zest, then bake or grill to perfection. Pair with a side of roasted veggies for a complete meal.
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Mediterranean Chickpea Salad: A protein-packed salad featuring chickpeas, cucumber, red onion, and a zesty lemon dressing. Whip up a batch and enjoy it throughout the week.
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Caprese Quinoa Bowl: Create a refreshing bowl with cooked quinoa, cherry tomatoes, mozzarella balls, and fresh basil leaves. Drizzle with balsamic glaze for extra flavor.